Sports massage uses traditional massage techniques for the specific benefit of all sports and exercise. It covers the management, manipulation and rehabilitation of the soft tissues of the body.
The benefits include; removal of metabolic waste, improved circulation and lymphatic flow, increase/decrease muscle tone/length, remodel scar tissue and also assist in mental preparation for sports events.
Sports Massage can be used during training, pre and post event and for injury prevention and recovery.
An initial consultation will tailor the massage and rehabilitation sessions to your individual needs.