I am really happy to share this post with you.
Suzie has been a student of Lyengar Yoga for over fifteen years and last year she qualified to teach after completing a two year intensive training course.
What is Iyengar Yoga?
The asanas (or poses) are very precise and as your Iyengar Yoga teacher I will help you to focus on the correct alignment of the body. Classes generally start with simple poses and gradually work towards harder, more intense poses to benefit your own flexibility, strength and wellbeing, ending with some relaxation which sometimes includes breathing techniques.
The immediate benefits of yoga are greater flexibility and strength, and better physical health. And as you continue with your practice, you will also start to feel the psychological and spiritual benefits too.
She is running two classes and has a fantastic offer of 6 classes for £38.
For further information go to Suzie's website www.bournemouthyoga.com